Being Calm means learning to recognize emotions and respond to them in healthy ways. Children learn that all feelings are important and that experiencing strong emotions is a normal part of growing and learning. When children feel frustrated, disappointed, worried, excited, or overwhelmed, they are supported in using strategies that help them regulate their emotions. These strategies may include taking deep belly breaths, counting slowly to ten, using a feelings chart, squeezing a sensory tool, drawing a picture, talking with a trusted teacher, or go to the cozy corner.
Cozy corners, carefully designed spaces where children can retreat when they feel overwhelmed, need a moment to self-regulate, or simply desire a quiet space to reflect. These corners are equipped with soft furnishings, calming sensory items, and visual aids to help children identify and process their emotions. By providing this safe haven, we teach children that it’s okay to experience strong feelings and offer them constructive ways to cope.
A child who feels nervous during a transition can look at the visual schedule to understand what comes next and feel reassured about the routine. Visual schedules play a key role in supporting social and emotional development throughout the day. These schedules provide a clear and predictable structure to the day, helping children feel secure and reducing anxiety around transitions. By visually outlining routines, children can develop a sense of control and independence while also learning to anticipate and prepare for social interactions and activities.